The ADD Framework

Throughout the years of conducting workshops, we created a simple framework that everybody could adapt.

In public space, 

ALERT

Stay alert and be aware of your surroundings.

DISTANCE

In Aikido, we learn about ma-ai (間合い) - the distance between two opponents. Ways to keep a safe distance between oneself and the opponent include moving, running, hiding, etc.

DISENGAGE

When one is running out of space, or being attacked/caught by surprise (literally), the person needs to deploy some techniques, fight back, and run. Being physically and mentally prepared are the keys to survival.

In a safe environment such as workplace/school, or when someone that you trust is nearby, we will have a slightly different approach to ADD:

AVOID

Avoid conflicts and ignore disagreement. 

DISTANCE

Be assertive and say ‘NO’. Always respect and maintain personal space.

DISENGAGE

Free yourself from physical contact. And get help from other people.