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Throughout the years of conducting Self Defense workshops, we created a simple framework that everybody could adapt.
In public space,
AWARE
提高警觉
Be aware of your surroundings and stay alert
Gut feelings & awareness (trainings, discuss & make plans)
Body language; Confidence
DISTANCE
保持距离
In Aikido, we learn about ma-ai (間合い) - the distance between two opponents. Ways to keep a safe distance between oneself and the opponent include moving, running, hiding, etc.
Set boundary (eye contact, guard up)
Move & run
DISENGAGE
脱离危机
When one is running out of space, or being attacked/caught by surprise (literally), the person needs to deploy some techniques, fight back, and run. Being physically and mentally prepared are the keys to survival.
Physically prepared - techniques, stamina & strength
Mentally prepared - be aggressive, personal belongings (identify, backup & reassure)
Tools - nails, teeth, pepper stray
In a safe environment such as workplace/school, or when someone that you trust is nearby, we will have a slightly different approach to ADD:
AVOID
In this scenario, the first A stands for Avoid. When arguement escalate, conflicts and disagreement are best to be avoided.
DISTANCE
Be assertive and say ‘NO’. Always respect and maintain personal space.
DISENGAGE
Free yourself from physical contact / argument. And get help from other people.
The above information was first presented to the public by PANG Jeng Min in 2013 and has continued to evolve.Last updated: 23 April 2026.
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