The ADD Framework

In public space, 

AWARE

提高警觉

Be aware of your surroundings and stay alert

• Gut feelings & awareness (trainings, discuss & make plans)

• Body language; Confidence

DISTANCE

保持距离

In Aikido, we learn about ma-ai (間合い) - the distance between two opponents. Ways to keep a safe distance between oneself and the opponent include moving, running, hiding, etc.

• Set boundary (eye contact, guard up)

• Move & run

DISENGAGE

脱离危机

When one is running out of space, or being attacked/caught by surprise (literally), the person needs to deploy some techniques, fight back, and run. Being physically and mentally prepared are the keys to survival.

• Physically prepared - techniques, stamina & strength

• Mentally prepared - be aggressive, personal belongings (identify, backup & reassure)

• Tools - nails, teeth, pepper stray

In a safe environment such as workplace/school, or when someone that you trust is nearby, we will have a slightly different approach to ADD:

AVOID

In this scenario, the first A stands for Avoid. When arguement escalate, conflicts and disagreement are best to be avoided.

DISTANCE

Be assertive and say ‘NO’. Always respect and maintain personal space.

DISENGAGE

Free yourself from physical contact / argument. And get help from other people.

Public Workshop

We regularly conduct personal safety workshop for the public. Click here for more info.

Workshop for School/Corporate

We conduct workshops and team building events for schools, organization, corporate and the public. This will be a great event for your team and family members to bond and have fun, while learning some street-smart skills.

Please contact us for more info .