Embedded Files
Throughout the years of conducting Self Defense workshops, we created a simple framework that everybody could adapt.
In public space,
ALERT
Stay alert and be aware of your surroundings.
Gut feelings & awareness (trainings, discuss & make plans)
Body language; Confidence
DISTANCE
In Aikido, we learn about ma-ai (間合い) - the distance between two opponents. Ways to keep a safe distance between oneself and the opponent include moving, running, hiding, etc.
Set boundary (eye contact, guard up)
Move & run
DISENGAGE
When one is running out of space, or being attacked/caught by surprise (literally), the person needs to deploy some techniques, fight back, and run. Being physically and mentally prepared are the keys to survival.
Physically prepared - techniques, stamina & strength
Mentally prepared - be aggressive, personal belongings (identify, backup & reassure)
Tools - nails, teeth, pepper stray
In a safe environment such as workplace/school, or when someone that you trust is nearby, we will have a slightly different approach to ADD:
AVOID
Avoid conflicts and ignore disagreement.
DISTANCE
Be assertive and say ‘NO’. Always respect and maintain personal space.
DISENGAGE
Free yourself from physical contact / argument. And get help from other people.
The above information was first presented to the public by PANG Jeng Min in 2013 and has continued to evolve.Last updated: 9 September 2024.
Google Sites
Report abuse